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How Owning a Horse Promotes a Healthy Life Style
Owning a horse is great for lots of reasons like it gives you the opportunity to be around creatures you love, you can have a special bond with them and it gives you something to do with your time and you can also meet people. But one other benefit of owning a horse is how it promotes a healthy lifestyle. These are the main reasons why owning a horse promotes a healthy lifestyle and keeps you fit and happy.
Physically Active
Although non-horse owners or riders will say horseback riding isn`t a real sport, it`s one of the most physically demanding sports out there. Riding keeps you outdoors in all kinds of weather and it`s not just the riding, but also the barn tasks.
Raking hay, bedding stalls, feeding, watering, grooming, pushing wheelbarrows, moving tack, running after your horse in the field—it`s all a workout and it keeps you moving, fit and healthy.
It Reduces Stress
Being physically active is proven to reduce stress and doing something that you also love as well will automatically reduce stress because you`re being around the animal you care about and you`re having a good time while getting the endorphins and adrenaline running as well.
It`s Great Socially
When you own a horse you become involved with other horse people. Whether it`s the people who own the stable or the people you ride with or who also board there horses there, or even rivals from another barn, you`ll constantly be around people and building connections and bonds. Being around people will keep you happier and help you lead a better lifestyle rather than those who sit at home alone rather than being out socializing.
It Builds Self Confidence
One of the biggest benefits of owning a horse are the self confidence benefits. There`s nothing more rewarding than telling a 1,000 pound animal to do something and having them listen to you. Being able to do all of the horse-care on your own will also provide you with a sense of accomplishment. You`re responsible for their health and well-being, looking out for them, administering them with medication they might need, this needing and responsibility greatly builds confidence, which is great for your mental health and overall lifestyle.
It Builds Character
Nothing builds character more than sportsmanship, responsibility, patience, commitment and confidence, which are all things you gain from riding and owning a horse. Your self-esteem will be higher, you`ll be assured of yourself and this mentality will greatly improve other aspects of your life because you`re comfortable in who you are and what you`re capable of doing.
Horseback riding and owning a horse promote a healthy lifestyle in so many ways and it`s awesome to be a part of something that you love while also staying healthy, both physically and mentally.
Physically Active
Although non-horse owners or riders will say horseback riding isn`t a real sport, it`s one of the most physically demanding sports out there. Riding keeps you outdoors in all kinds of weather and it`s not just the riding, but also the barn tasks.
Raking hay, bedding stalls, feeding, watering, grooming, pushing wheelbarrows, moving tack, running after your horse in the field—it`s all a workout and it keeps you moving, fit and healthy.
It Reduces Stress
Being physically active is proven to reduce stress and doing something that you also love as well will automatically reduce stress because you`re being around the animal you care about and you`re having a good time while getting the endorphins and adrenaline running as well.
It`s Great Socially
When you own a horse you become involved with other horse people. Whether it`s the people who own the stable or the people you ride with or who also board there horses there, or even rivals from another barn, you`ll constantly be around people and building connections and bonds. Being around people will keep you happier and help you lead a better lifestyle rather than those who sit at home alone rather than being out socializing.
It Builds Self Confidence
One of the biggest benefits of owning a horse are the self confidence benefits. There`s nothing more rewarding than telling a 1,000 pound animal to do something and having them listen to you. Being able to do all of the horse-care on your own will also provide you with a sense of accomplishment. You`re responsible for their health and well-being, looking out for them, administering them with medication they might need, this needing and responsibility greatly builds confidence, which is great for your mental health and overall lifestyle.
It Builds Character
Nothing builds character more than sportsmanship, responsibility, patience, commitment and confidence, which are all things you gain from riding and owning a horse. Your self-esteem will be higher, you`ll be assured of yourself and this mentality will greatly improve other aspects of your life because you`re comfortable in who you are and what you`re capable of doing.
Horseback riding and owning a horse promote a healthy lifestyle in so many ways and it`s awesome to be a part of something that you love while also staying healthy, both physically and mentally.
